Overcoming fear is never easy. Yet, doing it while traveling might spur you on. Being in a new country, on a summertime road trip, or in your holiday villa can sometimes encourage you to try new things. After all, you might be in a new destination and therefore, already be somewhat outside of your comfort zone. 

Traveling is the perfect time to try and overcome fear. Whether you have a fear of open water, heights, or trying new foods, here are some effective ideas to help you overcome your biggest fears when traveling.

Obstacle courses

Whether you have a fear of trying something adventurous or heights, an obstacle course is a great activity to take you outside of your comfort zone while having fun. 

An elevated obstacle course might not be your first choice if you fear heights. But, it is a great option to help you overcome a fear. Taking yourself outside of your comfort zone and facing your fear isn’t easy. Yet, when it is a fun activity, it can help your mind become distracted and therefore, push through the fear and come out more confident afterward. 

If you can fly, you do achieve any height

Although standing at the top of a tall building and flying might not feel the same, flying just proves that you can achieve to reach any height. 

When you fear heights, you should think of the time you flew. It will help you remember that you have been at much higher heights before and hopefully, reduce your fear of the height you are at. 

Likewise, if you do have a fear of flying it can be overcome with these tips:

• Find a distraction. Focusing on the flight can make your fear and panic worse. Finding a distraction can help you take your mind off of things. For instance, reading, listening to music, or playing a game with your friend can help you forget that you are on a flight. 
• Sit nearer a window. Although sitting nearer a window might make you feel that the fear could become worse, it can help you face reality and also help you enjoy the view as opposed to focusing on the middle aisle. Having something to look at can act as a distraction.
• Don’t travel alone. If you travel alone, you might that your fear is much worse. If you take someone with you, then you can be distracted and find a way to stay calm. Also, you might find security in the person that you are traveling with, which can make the flight more comforting. If you do need to travel alone, then let the staff know that you are scared so that they can help to comfort you throughout the experience.

Using this guide, you can acknowledge the benefits of traveling and how you can use it to your advantage to overcome your fears. Whether you fear heights or the traveling itself, these tips can help you find a way to feel more comfortable with the things that you fear most.