Making sure your kids have healthy lunches to take to school is essential, but it can be hard to develop new ideas. But we’ve covered you if you’re looking for fresh and fun ideas! This blog post will share some of our favorite healthy alternatives that your kids will love. There are plenty of options, from sandwiches and salads to wraps and snacks. So read on for inspiration and get started packing healthier lunches today!
Replace Sugary Snacks With Fruit
One of the easiest ways to make your child’s lunch healthier is to replace sugary snacks with fruit. Fruit is not only a healthy alternative, but it’s also a food that most kids enjoy. If your child doesn’t like eating plain fruit, there are plenty of ways to make it more appealing. For example, you can cut it into fun shapes, add it to yogurt or cereal, or even dip it in peanut butter or honey.
Smoothies
Another great way to sneak some extra fruit into your child’s diet is to make smoothies. Smoothies are a delicious and healthy way to get kids to eat more fruit. You can make them with any fruit, and they’re easy to make ahead of time and freeze. Then, blend the fruit with yogurt or milk, and you’re good!
One of our favorite smoothie recipes is this Strawberry Banana Smoothie. It’s made with just three ingredients – strawberries, bananas, and milk – and it’s super creamy and delicious. If you’re looking for a little more of a nutritional boost, you can add a scoop of protein powder or some chia seeds to the mix. Trust us; your kids will love it!
Some Homemade Goodness
Making things from scratch is one of the easiest ways to get your kids to eat healthier. That way, you know exactly what’s going into them. And, it’s often cheaper and tastier, too! So, here are some lunchbox-friendly recipes that your kiddos are sure to love:
-Granola bars: There are a million and one recipes for granola bars out there. Why not make granola bars from scratch?
-Veggie wraps: These are super easy to make and can be tailored to whatever your kids like. Just use a whole wheat wrap, add some cream cheese or hummus, and then fill it with veggies.
-Fruit kabobs: These are always a hit with kids! Just thread some fruit onto skewers, and voila!
Healthy Drinks
There are plenty of options if you’re looking for a healthy drink to send with your kid’s lunch. Of course, water is always a great choice, but if your child is looking for something with a little more flavor, many fruits, and vegetable-based drinks are available.
Some good options include:
– 100% fruit juice
– Vegetable juice
– Flavored water
– Herbal tea
You can even get your kids involved in making healthy lunches. This is a great way to teach them about nutrition and help them make better choices for themselves. Let them choose their fruits and vegetables or make a game. They’ll be more likely to eat something they had a hand in creating.
There are so many healthy and fun lunch options for your kids! With some creativity, you can ensure they’re getting the nutrition they need while also having a good time.
