If you are looking for ways to feel fuller for longer then it is all down to the breakfast you consume in the morning before you start your day. If you grab something and snack on it then you may be hungry again in an hour. However, if you take the time to sit down and eat something hearty and healthy then you will notice the difference. Breakfast is said to be the most important meal of the day, so make sure you try extra hard to make it one of your three meals. If you are not sure of what to eat for breakfast then take a look below for more inspiration. 

 

 

Oats

 

Porridge and other forms of oats make for a great breakfast. They are filling and long-lasting which means you can eat them for breakfast and they will keep you full until lunchtime. There are many things you can do with oats, you can leave them to soak overnight for instance so they soak up all the goodness. If porridge isn’t your thing then you can create oat cookies for a sweet, filling, on-the-go breakfast. 

 

Scrambled Eggs

 

If you are looking for something else that will keep you feeling full then how about some scrambled eggs? Eggs are full of protein and will work slowly within your system keeping you relatively full for a good few hours. Of course, it isn’t just scrambled eggs that will keep you full, you can enjoy any type of egg. This includes a fried egg or poached egg. You can team your eggs with something else that is filling, smoked salmon for instance, or even avocado. 

 

Sausages

 

You might be wanting a breakfast that is high in protein and healthy fats, if this is the case then how about you try this sausage gravy recipe? This is a classic American breakfast option and will keep your belly satisfied for many hours. If you are looking for an easy, lazy breakfast option that will keep the whole family happy then this is the very best you can get. The kids will be asking for more when you serve them this. 

 

Cereals

 

Cereal is a classic breakfast that you can help yourself to each morning. If you get tired of the usual one you eat then mix it up slightly. Give yourself a couple of different options and then you won’t get bored of the repetition. You can get cereals that will keep you fuller than others, ones that are high in fiber are what you should be on the lookout for. 

 

Fruit 

 

Finally, if you want simplicity that will fill you up then how about a big bowl of fruit? Bear in mind, the fruit won’t keep you full for as long as some of the other items on this list. However, it will try its hardest to last a couple of hours. You can team fruit with all sorts to make it more substantial, something like greek yogurt for instance. If you add yogurt to fruit then it will take up more room in your belly filling it out a bit more. You can also add other goodness to this concoction, chia seeds for example.