When it comes to your family, you want to do all you can to help them stay in the best of shape. Yet this can be easier said than done, especially when it comes to the members of your household who happen to be male. As a mom, it’s much easier to know what your daughter needs to stay healthy, as the chances are it’s something you have had to deal with yourself. But the differences between genders can mean that when it comes to your sons or even your male partner, you find yourself without the knowledge you need to help them. There are plenty of ways you can encourage male-specific healthiness as well as the health of your family in general.

Supplements

Firstly, it’s important to encourage the men in your family to take care of themselves and their bodies just as much as women. Supplements are a great way to boost your body’s immune system, make up for any deficiencies in winter (such as Vitamin D, when we’re all missing the sunshine), and make you feel like you’re acting on top of your game. Different vitamins will have different effects, from making you feel more energetic, to improving your concentration levels, and stop you from getting sick, depending on the type you use. However, most vitamins are marketed heavily towards women, meaning men miss out on these incredible benefits. Encourage them to take the same multivitamins as you do, and give their body a boost.

Yoga

Here is another form of self-care and looking after your body that has been squarely placed in the world of women’s health, when it can actually benefit everybody. Regular yoga has been shown to help your heart strength, flexibility, strength, lung capacity, stress levels, and even increase your lifespan. It genuinely is the best exercise for improving your holistic health. Yet so few men actually practice yoga on a regular basis. If you can introduce the practice to your partner and children, and show them it can be for them as well, you’ll be setting them up for a healthy, centered, and long life.

Circumcision

Now onto a practice that is unique to men, and that you might not have any experience with. Circumcision is something many men undergo, and if your partner or other male people in your household haven’t already had the operation, it’s vital to help them seek it right away. A clean, quick procedure such as ZSR circumcision involves minimal pain, and they will see the benefits for the rest of their lives. Circumcision has been shown to reduce the risk of cancer, UTIs, and many other health issues resulting from the accumulation of bacteria in that area. It’s a simple decision, and one you can be there for to help them make.

Prostate Cancer

The most common form of cancer in men is prostate cancer, and, as you can imagine, it is not a pleasant diagnosis. It becomes most prevalent in men over the age of 50, so if anyone in your family fits this description, you can help them by encouraging them to have regular checks and screens to ensure that any potential prostate cancer is caught early enough to deal with effectively. Catching cancer early is one of the most effective ways of treating it, and it can make a huge difference to any treatment outcomes. However, much as women often despair about going to their smear tests, the thought of a prostate check can prove offputting to many men. For this reason, it’s important they have loving family members who can encourage and remind them to proceed.

Diet and Exercise

Back to basics! Diet and exercise are an incredibly important part of any person’s health, and men are no different. Though male people will tend to have higher required calorie intakes each day than women, this varies by person depending on weight, height, and metabolism. Ensure your children are eating enough to help them grow, through a balanced diet, and keep everyone in your family active and thriving. If your partner needs to go on a diet for any reason, it can really help to join them in solidarity, showing your support through action.

Therapy

Once again, therapy is often seen as a tool for women – but many men struggle deeply with their mental health, and they can equally benefit from this service. Encouraging the men in your life to see no embarrassment in having therapy, but to use it as a way to make their lives more effective, is a fantastic way to help them stay healthy in their minds as well as their bodies.