Do your kids refuse to eat all the healthy meals that you cook for them? Most children refuse to eat any dish that has lots of vegetables in it but, thankfully, there are some other ways you can get your family to eat a lot healthier. In fact, you might be able to continue eating your family’s favorite meals – you just need to start cooking a healthier version! Here are some brilliant ways of making classic dishes healthier and tastier.
Cut Out The Cream In Creamy Pasta Dishes
There are lots of delicious pasta dishes that require a creamy sauce. However, there is one big downside to this – all those creamy sauces need a lot of cream in them! But don’t worry; you don’t have to cut out these tasty pasta sauces. In fact, it is possible to make a creamy sauce without using any cream at all. You just need to replace all the cream with a low-fat milk. To help it get to the same consistency as heavy cream, thicken the milk slightly with some flour. You can then use it just as you would cream. Enjoy!
Fry Without All That Oil
Children love fried food, such as fries and chicken-fried bacon. But all that frying means cooking your food in lots of oil, which is one way many of us add way too much fat to our diet. If you don’t think you will be able to give up frying food, you can always start frying without the oil. You just need an air fryer to do this. If you want to know more about these healthy types of fryers, you can read the various reviews online. As they fry without any oil at all, you will find that your daily calorie intake reduces drastically once you start using one!
Bake With Whole Grains
Lots of people think that baking your own bread is a lot healthier than buying it from a supermarket. And this is true to some degree, as you can limit the amount of sugar and salt that goes into your homemade loaves. However, to make them even healthier, you should swap white flour for whole-grain flour. White flour has been stripped during the production process, which means that it has lost all of the natural goodness that comes with whole grains. By using whole-grain flour, you will ensure your family are getting a lot of important vitamins and minerals into their diet.
Use Less Cheese
Lots of family dishes often include quite a bit of cheese. This could be in a cheesy sauce or simply sprinkled on top. All this cheese tastes great but it will add a whole lot of extra calories to each dish, which you can do without! So, next time you cook a meal that requires cheese, use a strong-flavored one but only add half the recommended amount. As it has a strong flavor, you won’t be able to tell that you’ve used less, as all that flavor will be unmistakable!
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